The WellBeing Blog

"The Seal Who Was Scared of the Sea" This beautifully illustrated book and accompanying story shows the tender loving connection between a mother seal and her pup.The mother seal is a reassuring presence as the pup makes the transition from land to sea. The book is...

A huge welcome to Deniz Paradot - our Mindfulness and Qigong practitioner and teacher. Qigong is now on our 'Capsules' menu and is something we're getting asked about more and more.  So we're delighted to have such an expert on board. He is a highly regarded authority...

These wonderful courses are now CPD accredited. Not only does this reflect the high status and all the research we've put into the course content but we're delighted to be adding valuable qualifications to our delegates CVs. We've several dates lined up for 2020 - do...

We were so delighted to return to face-to-face 'real' trainings earlier this year! We launched our new 'Wellbeing for Mothers and Babies' certified training course and they have proved to be a resounding success with individuals and larger organisations such as...

We love the Centre for Healthy Living in Letchworth and have chosen this venue for our next ''Embracing the Menopause' day retreat on May 17th. These days are fabulous and everyone leaves feeling heard, informed, valued and happier!

  Menopausal Style Five top tips from Jo Allen, Colour & Style Consultant The body (and mood) changes that we women experience during and post menopause can leave us feeling that nothing in our wardrobe suits us any longer!  And that’s never any fun, and especially...

Laurie is a certified Taiji Qigong instructor with a passion for helping women achieve health, balance and self-acceptance at every stage of life, by sharing powerful yet gentle techniques that create time and space for healing and growth.    After years of low...

Earlier this year our Wellbeing team were treated by Kate to a fabulous morning with Jo Allen, our local 'Colour Me Beautiful' expert - who is the fountain of all fashion and style knowledge! We all left feeling really well informed about how to make style, colour and...