About
Kate is a world class expert on stress management, communication, massage and the Menopause. As CEO of Wellbeing International she brings 30 years of knowledge and a skillset that she’s eager to share. She has carefully chosen a brilliant team of people who are experts in their field specialising in breathwork, Tai Chi, mindfulness, neuro-science, nutrition, Keto lifestyle and even Bach Flowers.
Wellbeing International helps small to medium sized businesses establish their own Wellbeing Programmes. Our services include a breadth of Wellbeing Capsules, Trainings, gender-neutral Workshops and Retreats on the web and face to face, covering topics from Parenthood, Sleep, Breathwork, Resilience, to the Menopause. Led by science Kate believes that her considered blend of both a researched and holistic approach to your team’s wellness is the key to both her and your, success.
Kate created the Boost You! Programme for women – utilising a unique blend of science, wisdom and proven self-care regimes. She is passionate about empowering women in their various roles enabling them to feel energised and productive.
Kate‘s endeavours have appeared on BBC Breakfast TV, Norfolk radio, Woman’s Hour, and she has contributed articles on education, stress and massage to many publications including the East Anglian Daily Times, Juno and Organic Life magazine.
Our team is exclusively chosen for their experience and quality of expertise.
News, articles and thought-pieces from the team at WellBeing International.
