Wellbeing Capsules – NEW!

During Covid-19 we have adapted our business model to meet our customers’ wellbeing requirements.  Frankly, we could not have foreseen how successful these were going to be. Our hour long workshops on Zoom have really taken off.

The Wellbeing Capsules are structured so that you choose one topic monthly, each of which lasts one hour, with a maximum of 20 attendees.  These interactive workshops allow for questions too with brief handouts.

Choose from the  sample menu below and we will do the rest.

Resilience and Stress

Understand how oxytocin and cortisol are key factors in your wellbeing

Make small changes in your lifestyle to give you more energy

Strengthen your resilience in the face of change

Sleep

Harness the power of quality sleep and wake up refreshed

Learn the science of sleep to help both you and your family

Make changes to your lifestyle that will enhance your zest for life

Menopause

Wellbeing International’s Five Step Approach

Emotional, mental and physical changes

We give you the facts

Gender neutral workshops

Diet and Exercise

The science of being active

Modern nutritional advice

Weight loss

Learn the benefits of massage

An introduction to the art of Qigong

Other topics may include:

  • Work/home life balance
  • Communication skills
  • Taking a look at alcohol
  • Managing Transitions
  • Living with uncertainty

We ask for a minimum 6 month investment of £200 + VAT per month.