WellBeing Capsules

Energy Levels

  • How to Awaken Refreshed
  • Increase your Energy by 20%
  • Explore 5 Aspects of your Wellbeing
  • Support your Immune System

Understanding Stress

  • The Science of Stress
  • Mindfulness & Relaxation Techniques
  • Build your Resilience
  • Sidestep Burnout with Breath-work

New Experiences

  • Reflexology – Learn the Basics & Find your Calm
  • Qigong/Tai chi – An Introductory Class
  • Massage – Learn Clothed Back Massage
  • Do-In Massage – We’ll teach you this Eastern Practice

Family Focus

  • Nurture your Journey as a New Parent
  • The importance of Baby Massage & Attachment
  • Understand the 7 Phases of Childhood – from Birth to 21 Years
  • How Baby Communicates – read the cues
  • Your Baby & Sleep – Including how to Co-Sleep Safely

Skills for Life

  • Work / Life Balance
  • Coping Skills for Living with Uncertainty
  • Time Management – Create More Time at both Home & Work
  • Learn how to Respond not React with Improved Communication Skills
  • Menopause – Our 5 Point Plan
  • Financial Wellbeing

Rethinking Food

  • How to Improve the Digestive Journey & your Gut Health
  • Our Relationship with Food & Alcohol
  • Low Carb for Weight loss – a New Approach
  • The Ketogenic Lifestyle & why it works

Here is our Mindfulness and Breathing Consultant Sonja Montague Mackay saying a few quick words about her presentation within our ‘Capsules Programme’.

If you’re looking to start a Wellbeing Strategy you’ve come to the right place.

Our Wellbeing Capsules Programme represents a monthly wellbeing investment in your team. Simply choose your Capsules and we’ll deliver the Programme for you.

We believe that optimum wellness and energy enhances creativity, fuels purpose, improves skills and adds to emotional security, and that when your team flourishes your business will thrive.

How do Capsules work?

  • Topics can be chosen from our menu either by you the client, or by the individuals in your team
  • Webinars will be delivered via Zoom by our team of experts
  • Each Capsule lasts one hour, with a maximum of 20 attendees
  • These interactive webinars allow for questions too, and are accompanied by handouts
  • Employees feel heard and valued
  • The online delivery means there’s minimum disruption to the working day

Click here to see our Capsule menu.

Because we want you to get to know us and trust us, we’re delighted to offer you a complimentary first Wellbeing Capsule from one of the following three topics:

  • How to Awaken Refreshed
  • Menopause
  • The Science of Stress

Once you’re assured that you’d like to proceed we’ll put together a schedule of monthly webinars with topics of your choice. Invitations via a flier, and a zoom link will be sent to your team prior to the event. You can relax knowing your annual Wellbeing Strategy is in place!

Register your interest here.

‘Wellbeing International have been a pleasure to work with. They have brought our team some creative wellness capsules which have been well received by our people. Many have learnt new knowledge around topics from Stress to Sleep as well as  simple reminders, such as taking a few moments to breathe.’

Sammy McDermott, Wellbeing Manager,