Wellbeing Capsules
Following the impact of Covid-19, we’ve adapted our support programmes in order to meet our customers’ wellbeing requirements.
We offer a variety of topics, delivered via Zoom by our team of experts which have been wonderfully received by businesses wanting to offer extra support to their teams.
How do they work?
- It’s about choice. We offer a ‘menu’ (click here) of carefully considered topics, structured to enable you and your colleagues to choose a different topic for either six or twelve months.
- Each ‘capsule’ lasts one hour, with a maximum of 20 attendees.
- These interactive webinars allow for questions too, with brief handouts.
- Employees feel heard and valued.
- The online delivery means there’s minimum disruption to the working day.
It’s important for us that you get to know us, trust us and see how we work we’re offering a complimentary first ‘capsule’ so that you can try us and see!
Get in touch to book a date and choose your topic.
Energy Within
Work on rebuilding your energy levels, feel revitalised and get back to the real you.
Learn how to wake up feeling refreshed with better sleep
Re-boot your energy system
Discover the 5 aspects of Wellbeing
Understanding Stress
Create space for yourself to ease the pressures within your life
Understand the science of stress
Discover the benefits of mindfulness and relaxation techniques
Build your resilience
Avoid burnout with breath work
Development & Discovery
Use new skills to increase your vitality
Reflexology – learn the basics and find your calm
Qigong/Tai chi – An introductory class
Massage – Learn clothed back massage
Do-In Massage – We’ll teach you this Eastern Practice
Family Focus
Nurture your new journey as a parent
The importance of baby massage and attachment
Understand the 7 phases of childhood from birth to 21 years
Looking after you as a new parent
How Baby communicates
Your baby and sleep – Including how to co-sleep safely
Boosting Resilience
Increase your awareness and build your support system
Coping skills for living with uncertainty
Time Management – Create more time at both home and work
Learn how to respond not react
Menopause – Our 5 point plan
Rethinking Food
Re-evaluate your relationship with food
We’ll debunk some of the myths surrounding nutrition
Our relationship with food and alcohol
Low carb vs calorie counting
The ketogenic lifestyle and why it works