Wellbeing Capsules – NEW!
During Covid-19 we have adapted our business model to meet our customers’ wellbeing requirements. Frankly, we could not have foreseen how successful these were going to be. Our hour long workshops on Zoom have really taken off.
The Wellbeing Capsules are structured so that you choose one topic monthly, each of which lasts one hour, with a maximum of 20 attendees. These interactive workshops allow for questions too, with brief handouts.
Click here for a pdf sample of our Wellbeing Capsules Menu.
Resilience and Stress
Understand how oxytocin and cortisol are key factors in your wellbeing
Make small changes in your lifestyle to give you more energy
Strengthen your resilience in the face of change
Menopause
Wellbeing International’s Five Step Approach
Emotional, mental and physical changes
We give you the facts
Gender neutral workshops
Diet and Exercise
The science of being active
Modern nutritional advice
Weight loss
Learn the benefits of massage
An introduction to the art of Qigong
Other topics may include:
- Work/home life balance
- Communication skills
- Taking a look at alcohol
- Managing Transitions
- Living with uncertainty
- Wellbeing for new parents
We ask for a minimum 6 month investment of £200 + VAT per month.
Please phone on 01379 677 335, or email us to find out more.