Kate tells us her Wellbeing story:
UPCOMING EVENTS AND WHAT’S NEW
WELLBEING CAPSULES FOR YOUR TEAM
During these uncertain times show your team how you value them as key members of the company. Managing uncertainty is a delicate balance and we are here to help. Simply select a topic from our Wellbeing Capsule menu and we will do the rest. Every month we will deliver an hour’s webinar for your team giving them an opportunity to build their resilience as we all negotiate a new normal way of working and living.
Click here to see the topics covered by our Wellbeing Capsules, and price details.
BOOST YOU!
An online 6-week course looking at weight loss, supporting our immune system and important self-care strategies we can easily implement in the day to day.
No hunger or cravings – increased energy – feel and look fantastic!
Our next course starts 9th January and places are limited to give everyone the best experience.
For more details click here.
WELLBEING FOR MOTHERS & BABIES
This accredited course is the perfect follow on from infant massage or baby yoga. On completion of this training, instructors will be qualified to run a 5 week course with mothers & babies (3 months – 1 year). This new and unique course has been created by Kate Pigeon-Owen and Caroline Roberts, both International Association of Infant Massage Trainers, each with more than 20 years’ experience working with young families.
For more information and 2021 dates click here. Please contact us directly by email or phone for further details and to reserve your place.
OUR NEXT MENOPAUSE ON LINE WEBINAR
20th February 2021 – 9 a.m.– 10.30 a.m. £30
Kate will present a 90 minute webinar on all things ‘menopausal’. Topics will include increasing your energy, improving sleep, managing symptoms, weight loss and nutrition, and embracing the positives! Feel safe, supported and informed – and leave with a wealth of knowledge and your own personalised action plan to carry forward.
To book your place click here.
ABOUT US
Here at Wellbeing International our team of highly specialised facilitators deliver a range of tailored ‘wellbeing’ trainings, workshops, presentations and retreats to the corporate, government and private sector. We encourage informed, manageable changes making it easy to take control and above all, stay well.
Our highly regarded and well received one day workshops and shorter lectures ‘Embracing the Menopause’ around the country, address many of the issues within the workplace, at home and in our relationships. In addition we offer short trainings for ‘Menopause Champions’ giving them the skills to help members of their team make the most of this phase of their lives.
Following the launch of our ‘retreats’ programme in 2018 we offer a variety of one day or residential retreats for both businesses and individuals across the country in beautiful and considered venues.
All our events take place in a safe, nurturing and enjoyable environment and confidentiality is respected throughout.