Wellbeing for Business
Wellbeing for Life
Wellbeing for You
A Day for Me
We all really enjoyed our wonderful ‘nutrition’ retreat on the 14th of July at Diss by Verve – what a vast and fascinating subject!
We are now planning our next Women’s Day Retreat which is once again at the wonderful Abbey Hall just outside Eye, in the Suffolk countryside. We love this beautiful space!
We’ll be embracing many ways of nurturing our inner self, looking at clean restorative eating, tapping into a creative supportive circle, learning massage techniques and mindfulness, and sharing a vibrant healthy lunch with like-minded women.
£75 – do click the link below to book your place.
‘EMBRACING THE MENOPAUSE’
Join us on our October one day Women’s Retreat at Erpingham House in Norwich on October 6th.
We’ll be looking at the emotional, mental and physical changes: flushes, insomnia, anxiety and lack of libido – and giving you the science.
We’ll look at how to support your digestive health with supplements and good fats, and we’ll give you invaluable nutritional tops that you can start implementing immediately.
HRT – is it for you? Looking at the alternatives.
We’ll give you a 5-step approach to an easier Menopause.
10.30 – 4 – £75 to include a healthy vegetarian lunch.
Or book today to take advantage of our Early Bird offer of £65 (available until 20th September)
WellBeing International was founded by Kate Pigeon-Owen, who has worked extensively and globally in areas of stress management and communication for twenty years. Her team comprises of specialist facilitators, all highly qualified and experts in their field.
Working in both the corporate and private sector we deliver a range of tailored trainings, open workshops and 1:1’s for our clients. In addition our successful Retreats were launched in 2018 and, due to the popularity of these events, will become an ongoing part of our programme.
Our highly-regarded one day Wellbeing Workshops around the country address many of the issues that surround us in the workplace, at home and in our relationships. We encourage small but significant lifestyle changes to guide us to a more fulfilled, happier and energised life. These days all take place in a safe, nurturing and enjoyable environment.
For corporate requirements we offer bespoke days ‘tailor-made’ to reflect the specific needs of your business and your staff.