Wellbeing for Business

Wellbeing for Life

Wellbeing for You


‘Embracing the Menopause’ – two new dates in Norfolk:

2nd March – Diss by Verve / 10 – 1pm, Diss – £35
16th March – Rowan House / 10 – 1pm, Rowan House, Hethersett – £35

Kate Pigeon-Owen and Penny Simmonds will be looking at the emotional, mental and physical changes at this time of women’s lives and present you with the science.  Wellbeing’s 5 STEP APPROACH to feeling good about yourself will address issues such as sleep, anxiety, weight and hot flushes.  These are fun and informative mornings where you can network with like-minded women and take away your own action plan.

Following on from our successful ‘Late Summer’ retreat last year, we now look forward to presenting Womens ‘Self Care’ – A one day retreat on the 12th of May at the beautiful Abbey Hall in Eye, Suffolk – £75 – to include lunch and refreshments.

Places for these events are limited – do get in touch for further information, or to reserve your place.


WellBeing International was founded by Kate Pigeon-Owen, who has worked extensively and globally in areas of stress management and communication for twenty years. Her team comprises of specialist facilitators, all highly qualified and experts in their field.

Working in both the corporate and private sector we deliver a range of tailored trainings, open workshops and 1:1’s for our clients. In addition our successful Retreats were launched in 2018 and, due to the popularity of these events, will become an ongoing part of our programme.

Our highly-regarded one day Wellbeing Workshops around the country address many of the issues that surround us in the workplace, at home and in our relationships.  We encourage small but significant lifestyle changes to guide us to a more fulfilled, happier and energised life. These days all take place in a safe, nurturing and enjoyable environment.

For corporate requirements we offer bespoke days ‘tailor-made’ to reflect the specific needs of your business and your staff.