Corporate Boost You!

This gender neutral 6-week Programme is based on the culmination of the latest science, research and our own tried and tested methods of self-care. It’s a holistic approach putting in place a range of simple but effective lifestyle changes that will enable participants to take their overall health and wellbeing to another level.

We’re here to help you support the wellbeing of your incredible colleagues within your business. We will encourage, guide and inform your team and we’ll monitor and celebrate their progress along the way.

We create a safe, nurturing, fun environment to ensure everyone feels valued and revitalised.

To hear about our dates in 2024 please contact us.

Please get in touch here for further information, and to book your place.

Our weekly webinars will cover a variety of topics, such as:

  • Increasing and improving your energy by 20%
  • How to ‘Reset’ using the Science of Stress
  • Building your Resilience and embracing change
  • Improving your power to Sleep and awaken refreshed
  • Nutrition – Changes for improved health and vitality
  • Attunement – moving forward with your individual plan

The Programme also provides:

  • Weekly ‘Enrichments’
  • Support, materials and videos
  • A personalised 1-1 consultation with Kate Pigeon-Owen, CEO WellBeing International

‘I loved the course. Thank you for making a difference.’

Sue Wilcock, Director Magazine


The investment for an in-house Programme is £499 per place, with a minimum of 8 and a maximum of 10 attendees enabling us to offer quality time and attention to all.

Please get in touch if you would like to chat about how we can work with you to encourage and nurture your amazing team.

‘I joined the Introduction not at all sure what to expect, but everything is worth looking into! What was absolutely brilliant was that one thing Kate said completely unlocked something for me – a habit I’ve had that‘s held me back and I have never quite summoned the will to change. For the last three weeks I have positively selected a different choice, and I found it surprisingly easy – out of which I have increased self-respect, energy and positivity’

Erika Clegg, co-founder Spring, founder Larkenby