Women’s workshops / webinars

Our Menopause workshop and webinar series is for women only. Whether you are in your 20s or your 60s, we’ll teach you the science of your own journey, supporting the understanding and management of your current symptoms.

  • Emotional, and physical changes – why are they happening?
  • Tips to maintain a happy weight
  • Improve your sleep and energy levels
  • Embrace your own journey – there are positives!
  • An interactive supportive all female group
  • Wellbeing’s Unique 5-step approach – following positive feedback from women who’ve transitioned effortlessly through this stage of their lives
  • Q and A session

‘Our workforce are our greatest asset and as such we hold the health and wellbeing of staff in high regard. With this in mind I approached Kate to deliver a bespoke workshop to provide staff with useful information on how to improve their own personal self-care. Kate was able to captivate a large audience – the information had the right amount of science and practical tips.  I am aware that staff are putting their new knowledge into practice and feeling better for it.  You were definitely a hit with the audience!’

Sarah Lawlor – Manager, Flying Start

‘Great practical advice on how to improve your symptoms.’

Alexander Slater, University Partnership Programmes