We had a fabulous day on Sunday at Diss By Verve hosting our first ever ‘nutrition’ retreat.  What a lovely bunch of ladies!

We mapped our food journeys, Sarah Bush delivered a fascinating  introduction to the ‘high fat, low carb’ way of eating, Caroline Roberts inspired us with her samples of ‘raw’ food, and the vibrant Shirley Webb told us all how we could tap into wearing our most enhancing colours.  The venue was perfect and the chef served us all a delicious healthy lunch.

Great feedback from all our delegates – thank you for coming along and sharing all your thoughts and ideas too!