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January 2021

BOOST YOU!

January 9 - February 13
£180 8 tickets left

We’ve all heard so much about how important it is to lose weight and optimise our immune system in response to Covid 19 – and this six week online course will do just that! We’ll be looking at a whole wealth of lifestyle changes we can put in place, and introducing you to the KETOGENIC lifestyle – you’ll learn about an eating plan that is not just about sustainable weight loss without hunger and cravings, but you’ll effortlessly transition to…

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February 2021

OUR NEXT MENOPAUSE ON LINE WEBINAR

February 20 @ 9:00 am - 10:30 pm

20th February 2021 – 9 a.m.– 10.30 a.m. £30 Kate will present a 90 minute webinar on all things ‘menopausal’.  Topics will include increasing your energy, improving sleep, managing symptoms, weight loss and nutrition, and embracing the positives! Feel safe, supported and informed – and leave with a wealth of knowledge and your own personalised action plan to carry forward.

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