January 2021
BOOST YOU!
We’ve all heard so much about how important it is to lose weight and optimise our immune system in response to Covid 19 – and this six week online course will do just that! We’ll be looking at a whole wealth of lifestyle changes we can put in place, and introducing you to the KETOGENIC lifestyle – you’ll learn about an eating plan that is not just about sustainable weight loss without hunger and cravings, but you’ll effortlessly transition to…
Book your Place »February 2021
OUR NEXT MENOPAUSE ON LINE WEBINAR
20th February 2021 – 9 a.m.– 10.30 a.m. £30 Kate will present a 90 minute webinar on all things ‘menopausal’. Topics will include increasing your energy, improving sleep, managing symptoms, weight loss and nutrition, and embracing the positives! Feel safe, supported and informed – and leave with a wealth of knowledge and your own personalised action plan to carry forward.
Book your Place »