We were delighted to be back at Abbey Hall in Eye hosting our second ‘self-care’ day retreat of the year.

Our delegates really seemed to love the ‘circle’ time hosted by Caroline Roberts, our yoga session with Maria Manley and a new facilitator Suzanne Walker who gave us a fascinating insight into the healing properties of herbs, and explaining just how easy they are to grow.  Kate talked about stress and coping strategies and everyone seemed to appreciate just how important ‘downtime’ is, whether it’s just sitting in the garden with a herbal tea, walking the dog or doing some yoga – or indeed taking a day out to join us on one of these wonderful days, connecting with other women and having some time just for you.

The venue was fabulous and the lunch healthy and tasty. Katia’s raw vegan chocolate cake was heavenly!

We love finding new and interesting venues for our retreats and Erpingham House in Norwich is wonderful.  Highly regarded for its vegan food and Instagram-worthy interiors – we’re sure our delegates will love it……. ‘Embracing the Menopause’ is our fourth event of its kind this year – and is on the 6th October from 10.30 – 4 p.m.