WellBeing for you

An Individual Boost You!

Are you feeling there has to be more to life, or you could just ‘do it better’?

When we don’t look after our health it shows – in our energy levels, in the way we feel, perform and look.

We understand that growth, healing and improved health is a steady process and not a light switch – and that it takes effort to change.

Maybe it’s time to take the first step?

Open to individuals, this Programme has also been well received by organisations wanting to offer it as a gesture of support to their teams.

“I have noticed improvements in my work life balance already. Colleagues and my partner have also commented. An hour each week to step off that hamster wheel and look, plan, process and really see where you are going is a must for your investment for the future….Kate really knew her stuff!”

Patsy Johnson-Cisse

Boost You!

Boost You! is designed exclusively for women to ‘re-set’ by rebuilding energy and vitality – something many of us need right now. The 6 week programme explores many vital elements that contribute to our sense of wellbeing, including how to awaken refreshed, the science of stress, diet, massage, and even touches on the Menopause. We use an holistic approach that’s based on science, wisdom and proven self-care regimes.


Coming soon – Following on from the success of our WellBeing days prior to lockdown, we are now delighted to once again be hosting our successful one and two-day residential retreats in the beautiful Norfolk countryside.

1:1 Counselling

This is confidential time simply for you.

We offer remote or face to face sessions offering guidance and support in helping you resolve or talk through personal issues.

‘Phenomenal Retreat! This was my first ever retreat, so I wasn’t quite sure what was coming my way. However, I needn’t have worried as the retreat definitely surpassed all expectations. Thank you everyone! The retreat was very well planned and executed and I would definitely recommend it.’

Retreat atendee

‘The Boost You course helped get me back on track. I loved the group aspect of the course as I felt we were on the journey together and
supporting each other It was just the launch pad I needed to kick start my investment in the new me….’

Haze Carver, Norfolk Chamber of Commerce

‘Lovely day – feeling positive and reenergised.  I’ve learned that it’s never too late to change and learn something new’

Re-energised woman