Wellbeing for Life

Helping you getting more out of life. Our workshops and retreats are hosted by a variety of Wellbeing specialist facilitators.

10% More Energy

Wellbeing days for individuals.  The day aims to show how we can all gain 10% more energy with small but significant changes – topics such as sleep, exercise and relaxation techniques are covered as well as recognising and improving coping mechanisms and support systems. Participants are warmly welcomed, listened to, and can interact as much or as little as they wish, leaving the day feeling positive, re-charged, and informed.

‘I loved the whole day! Thank you again Kate for delivering an empathic, accountable professional and friendly course.  I’m now really excited about working on and receiving my extra 10% energy.  Watch out world – here I come!’


Following on from the success of our one-day Wellbeing days we now host one day and two day residential retreats in the beautiful Norfolk countryside, or at a venue of your choice.

These fabulous events include a range of activities with various facilitators, from yoga and pilates, to Qi Gong and reflexology. Feedback is hugely positive – everyone values the escape to nature, the re-energising, and the friendships and strong bonds that are created on these short nurturing breaks.


‘Phenomenal Retreat!  This was my first ever retreat, so I wasn’t quite sure what was coming my way.  However, I needn’t have worried as the retreat definitely surpassed all expectations.   Thank you everyone! The retreat was very well planned and executed and I would definitely recommend it.’


Sonja Badenhorst

Menopause Workshops

Our facilitators Kate and Penny present the science behind the emotional, mental and physical changes and set out our 5-STEP APPROACH to starting your own action plan and feeling good about yourself.  Topics such as sleep, anxiety, weight and hot flushes are covered.  It’s a great way to network with like-minded women and discover how to embrace and overcome this often misunderstood chapter of our lives.

‘Lovely day – feeling positive and re-energised.  I’ve learned that it’s never too late to change and learn something new’


Sleep Workshops and Modules

Select this popular module as an excellent way of introducing Wellbeing to your team. Either include it as part of your training day/staff meeting, or invite us to present it as a stand-alone workshop.

‘Our workforce are our greatest asset and as such we hold the  health and wellbeing of staff in high regard. With this in mind I approached Kate to deliver a bespoke workshop to provide staff with useful information on how to improve their own personal self-care. Kate was able to captivate a large audience – the information had the right amount of science and practical tips.  I am aware that staff are putting their new knowledge into practice and feeling better for it.  You were definitely a hit with the audience!’ – Sarah Lawlor – Manager, Flying Start