Our Wellbeing Retreats
Our one-day Women’s Retreats are always popular and we’re delighted to be planning our next day once again at the beautiful Abbey Hall in Eye, deep in the Suffolk countryside.
The date is 15th September, from 10 – 4
Listening to our past delegates we’re calling it ‘A Day for you’ – which we think says it all!
We’ll be looking at many ways of nurturing our inner self, for example clean restorative eating, yoga and mindfulness. Caroline Roberts will come along and create her magical ‘circle’ and we’ll learn about the health benefits of massage. As always we’ll join together over a vibrant health-enhancing lunch. £75
We all thoroughly enjoyed our one-day ‘Nutrition’ retreat at Diss by Verve on the 14th July. What a vast subject this is! Caroline Roberts inspired us with her presentation on the benefits of ‘Raw Food’ complete with delicious samples, Sarah Bush introduced us to her journey on the Ketogenic path, and Kate helped us all take a deep and honest look into our relationship with food.
Shirley from ‘Colour me Beautiful’ gave us a witty and entertaining insight into how we can add some ‘pzaz’ to the way we wear our colours and styles.
We all connected over a healthy vegetarian lunch and everyone left feeling inspired and supported.
We were delighted to have launched our first residential retreat in Norfolk in 2018. Our Late Summer Retreat took place at the beautiful West Lexham Manor in September 2018 and we focused on ‘Self Care’.
Over a beautiful week-end in the North Norfolk countryside we explored different aspects of wellbeing such as Reflexology, Nutrition and Water, Sleep and other self-nurturing strategies. We tapped into our own wisdom and intuition and learned how to create more of what we want in our lives. We promoted ways of increasing our energy levels by 10% with just a few small changes to our daily routines. All with a healthy dose of fun and laughter! The beautiful and tranquil setting at West Lexham Manor lent itself to leisurely nurturing walks around its lake and grounds, and the weather was kind enough to allow us all to swim in the outdoor heated pool.
We all connected with a like-minded group of participants and three highly experienced group facilitators in a safe, inclusive and supportive space surrounded by nature and were nourished by vibrant health enhancing food.
We offer bespoke Retreats for individuals, groups and corporate teams, and tailored days or week-ends for ‘Hens’ to re-charge and revitalise prior to the ‘big day’. Get in touch and we’ll plan you something very special!
‘Six strangers arrived at the Womens Retreat on the Friday and by Sunday good friends hugged goodbye. It was a journey together and that special bond is a joy! I left feeling recharged and armed with new ideas to invest in myself and I am really seeing the benefit of those changes now – both for me and my whole family. I’ll definitely do it again!’ – Kerris MorganKerris Morgan