Our Wellbeing Retreats

Following on from our 2019 programme of ‘Embracing the Menopause’ one day Retreats we are delighted to be offering our first of 2020 at Diss by Verve in Scole, just outside Diss on the 2nd February.  We’ll discuss all things ‘menopause’ including the science, HRT, the positives and we’ll help you develop your own personalised plan to take you forward and make the most of this time in our lives. Meet new like-minded people, enjoy a vibrant healthy lunch and leave feeling informed and empowered.

These days are really joyous and we’d love you to join us.

We have an early bird offer on until the end of the year of £65.  Full price is £75

To include refreshments and lunch.

We all thoroughly enjoyed our one-day ‘Nutrition’ retreat at Diss by Verve on the 14th July.  What a vast subject this is!  Caroline Roberts inspired us with her presentation on the benefits of ‘Raw Food’ complete with delicious samples, Sarah Bush introduced us to her journey on the Ketogenic path, and Kate helped us all take a deep and honest look into our relationship with food.

Shirley from ‘Colour me Beautiful’ gave us a witty and entertaining insight into how we can add some ‘pzaz’ to the way we wear our colours and styles.

We all connected over a healthy vegetarian lunch and everyone left feeling inspired and supported.

We were delighted to have launched our first residential retreat in Norfolk in 2018. Our Late Summer Retreat took place at the beautiful West Lexham Manor in September 2018 and we focused on ‘Self Care’.

Over a beautiful week-end in the North Norfolk countryside we explored different aspects of wellbeing such as Reflexology, Nutrition and Water, Sleep and other self-nurturing strategies. We tapped into our own wisdom and intuition and learned how to create more of what we want in our lives.  We promoted ways of increasing our energy levels by 10% with just a few small changes to our daily routines.  All with a healthy dose of fun and laughter! The beautiful and tranquil setting at West Lexham Manor lent itself to leisurely nurturing walks around its lake and grounds, and the weather was kind enough to allow us all to swim in the outdoor heated pool.

We all connected with a like-minded group of participants and three highly experienced group facilitators in a safe, inclusive and supportive space surrounded by nature and were nourished by vibrant health enhancing food.

We offer bespoke Retreats for individuals, groups and corporate teams, and tailored days or week-ends for ‘Hens’ to re-charge and revitalise prior to the ‘big day’.  Get in touch and we’ll plan you something very special!

‘Six strangers arrived at the Womens Retreat on the Friday and by Sunday good friends hugged goodbye. It was a journey together and that special bond is a joy! I left feeling recharged and armed with new ideas to invest in myself and I am really seeing the benefit of those changes now – both for me and my whole family. I’ll definitely do it again!’ – Kerris Morgan

Kerris Morgan