Our Wellbeing Retreats
We are delighted to have launched our first retreat in Norfolk. This Late Summer Retreat took place at the beautiful West Lexham Manor in September 2018 and we focused on ‘self care’.
Over a beautiful week-end in the North Norfolk countryside we explored different aspects of wellbeing such as Reflexology, Nutrition and Water, Sleep and other self-nurturing strategies. We tapped into our own wisdom and intuition and learned how to create more of what we want in our lives. We promoted ways of increasing our energy levels by 10% with just a few small changes to our daily routines. All with a healthy dose of fun and laughter! The beautiful and tranquil setting at West Lexham Manor lent itself to leisurely nurturing walks around its lake and grounds, and the weather was kind enough to allow us all to swim in the outdoor heated pool.
We all connected with a like-minded group of participants and three highly experienced group facilitators in a safe, inclusive and supportive space surrounded by nature and were nourished by vibrant health enhancing food.
We offer bespoke Retreats for individuals, groups and corporate teams, and tailored days or week-ends for ‘Hens’ to re-charge and revitalise prior to the ‘big day’.
We’re really excited about our upcoming one day women’s retreat ‘Nutritional Health and Feeling Good’. It’s at the Diss by Verve, an ancient coaching house just outside Diss, and is on the 14th July from 10 – 4. It’s all about how what we put on our forks directly impacts on our health, wellbeing and of course our bodies! We’ll be introducing the ‘keto’ diet and looking at the calorie myth. We’ve invited an expert in the fashion world to come along and help us make the right colour and style choices too – we’ll also look at our emotional response to food and drink and what drives our cravings to make unhealthy choices.
The cost is £75 and includes a fabulous healthy lunch and refreshments through the day – if you’d like to bring along a friend we’ll offer you the second ticket at half price!
Do get in touch to book your place.
‘Six strangers arrived at the Womens Retreat on the Friday and by Sunday good friends hugged goodbye. It was a journey together and that special bond is a joy! I left feeling recharged and armed with new ideas to invest in myself and I am really seeing the benefit of those changes now – both for me and my whole family. I’ll definitely do it again!’ – Kerris MorganKerris Morgan