Menopause Day Retreats

Our Menopause programme includes our successful one-day Retreats in beautiful venues with healthy lunches and refreshments throughout the day. These days are open to all women or can be bespoke for your own corporate team.  The programme includes modules on topics such as:

  • HRT – is it for you?  We give you the science and the natural alternatives
  • Sleep
  • Nutrition – maintaining a happy weight and a healthy immune system
  • Qi Gong – an ancient but effective exercise programme
  • The positives!
  • Confidence and style
  • The benefits of touch
  • Stress and relaxation techniques
  • Wellbeing’s 5-step approach
  • Leave with your own personalised plan to embrace your menopause

‘We talked about sleep, anxiety, weight and hot flushes – it was a very relaxed atmosphere and Kate’s engagement and passion about the positives were uplifting and energising. I came away having bonded with a fantastic group of women, lots of sciencey stuff and a positive plan for this next stage. Bring it on!’

Haze Carver
Norfolk Chamber of Commerce

‘Phenomenal Retreat!  Where do I start? This was my first ever retreat, so I wasn’t quite sure what was coming my way.  However, I needn’t have worried as the Retreat definitely surpassed all expectations.  So many positives, time to relax and reflect, ‘me time’, and a safe, non-judgemental environment to share and learn new experiences’

Sonja Badenhorst

Our next open ‘Menopause’ Day is on the 17th May at the fabulous Centre for Healthy Living in Letchworth, Herts.

The cost for the day is £85 to include lunch – we have an EARLY BIRD OFFER £75 available until the end of March.  To book your place please click here.