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July 2019

Nutritional Health and Feeling Good – a woman’s Day Retreat at Diss by Verve in Diss

July 14
Diss by Verve, The St
Scole, Diss IP21 4DR United Kingdom
£75

We’ll be looking at how to boost our health, immune system, image and energy levels with nutrition. Guest speakers will talk about new ways of eating, introducing the ‘keto’ diet and the benefits of raw food. We’ll also be joined by an expert in the fashion world who will guide us in making the best colour and style choices to enhance the way we look and feel.

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September 2019

A Day for Me

September 15 @ 10:00 am - 4:00 pm
Abbey Hall, Hoxne Rd
Eye, IP23 7NJ United Kingdom
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£65 – £75

We’ll be embracing many ways of nurturing our inner self, looking at clean restorative eating, tapping into a creative supportive circle, learning massage techniques and mindfulness, and sitting down together to a vibrant health-enhancing lunch. Join us at this beautiful venue for a restorative, empowering, energising and very special day meeting like-minded women and sharing a beautiful space deep in the Suffolk countryside. 10am – 4pm £75 (includes lunch)

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October 2019

EMBRACING THE MENOPAUSE

October 6 @ 10:30 am - 4:00 pm
£65 – £75

Join us on our October one day Women’s Retreat at Erpingham House in Norwich on October 6th. We’ll be looking at the emotional, mental and physical changes: flushes, insomnia, anxiety and lack of libido – and giving you the science. We’ll look at how to support your digestive health with supplements and  good fats, and we’ll give you invaluable nutritional tops that you can start implementing immediately. HRT – is it for you?  Looking at the alternatives. We’ll give you…

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