Boost You!

Boost You! is designed exclusively for women to ‘re-set’ by rebuilding energy and vitality – something many of us need right now. The 6 week programme explores many vital elements that contribute to our sense of wellbeing, including how to awaken refreshed, the science of stress, diet, massage, and even touches on the Menopause. We use an holistic approach that’s based on science, wisdom and proven self-care regimes.

Our weekly webinars will cover a variety of themes some of which are:

  • Increasing and improving your energy
  • How to ‘Reset’ using the Science of Stress
  • Embracing change and building your Resilience
  • Improving your power to Sleep and awaken refreshed
  • Massage – we’ll explain the benefits and teach you how
  • Attunement – your individual plan

You will also receive:

  • 5 ‘Enrichments’ weekly
  • Support, materials and videos
  • A personalised 1-1 consultation with Kate Pigeon-Owen, CEO Wellbeing International

Please get in touch if you would like to chat further, hear of our upcoming dates, or register your interest.

We are delighted to be hosting three ‘Introductions’ to our Autumn ‘Boost You’ Programme

These one hour webinars are free to attend.  Kate will be not only be introducing the Programme but also imparting some great nuggets of wellbeing wisdom.  Places are limited so do get in touch to book your place.

August 13th – 9.30 – 10.30 am
September 1st – 11 am – 12
September 3rd – 9.30 – 10.30 am 

The next six week course commences 24th September (and will exclude 11th October)

The six week course is £599.

We have two Boost You! Programmes designed to support women on every stage of the journey

Corporate Boost You!

As women in business, we often overlook our own wellness path. Before we know it, we’re overwhelmed, burnt out or we become ill needing time off work, which in itself can cause further feelings of stress.

Our Boost You! virtual Programme is designed exclusively for female managers and executives and will gently set you on your path to ‘re-set’ by rebuilding energy, improving your health, and increasing your vitality, all of which, given the past 24 months, we need to do right now.

An Individual Boost You!

Are you struggling with feeling exhausted and frustrated?

Maybe you’re feeling there has to be more to life, or you could just ‘do it better’?

We promise, you’re not alone in feeling this way. We know that as women we often overlook our own wellness path, and before we know it we’re overwhelmed and burnt out. When we’re juggling family, friends and work commitments we tend to focus our energies on everyone and everything else before looking after ourselves.

We understand that growth, healing and improved health is a steady process and not a light switch – and that it takes effort to change – maybe it’s time to take the first step?

“The Boost You course helped get me back on track.

I loved the group aspect of the course as I felt we were on the journey together and supporting each other

It was just the launch pad I needed to kick start my investment in the new me”….

Haze Carver, Norfolk Chambers of Commerce