Blog

We were delighted to be back at Abbey Hall in Eye hosting our second ‘self-care’ day retreat of the year. Our delegates really seemed to love the ‘circle’ time hosted by Caroline Roberts, our yoga session with Maria Manley and a new facilitator Suzanne Walker who gave...

We had a fabulous day on Sunday at Diss By Verve hosting our first ever 'nutrition' retreat.  What a lovely bunch of ladies! We mapped our food journeys, Sarah Bush delivered a fascinating  introduction to the 'high fat, low carb' way of eating, Caroline Roberts...

'Where are your retreats held?' Mostly in East Anglia as that is where we are located – but we are constantly looking at venues nationally (and who knows perhaps internationally?!) that would suit us. 'What age group do you cater for?' We embrace everyone from all...

Following many requests by our clients we are very excited to host our next day retreat on the 14th July in Diss and it's all about FOOD!  We'll be looking at Clean Eating and Restorative Foods and how what we put on our forks has a direct impact on our wellbeing and...

We are taking lots of enquiries and bookings for this lovely event on the 12th May - in the heart of the Suffolk countryside. Our one day retreat will focus on self-care and we have a fantastic day in place for you.  We will look at yoga, sleep, improving our energy,...

Well – it just goes to show how this topic needs to be on our agenda’s. We’ve presented three ‘Embracing the Menopause’ days locally this year and have had great attendance and feedback from everyone.  There’s so much to talk about it that we could be researching it...

We know how stressful organising a wedding can be – and that late nights and too much alcohol in the lead up to the big day might mean you just won’t look or feel your best.  Brides now want to be calm, healthy, re-charged and of course beautiful for the biggest day...