Blog

Following many requests by our clients we are very excited to host our next day retreat on the 14th July in Diss and it's all about FOOD!  We'll be looking at Clean Eating and Restorative Foods and how what we put on our forks has a direct impact on our wellbeing and...

We are taking lots of enquiries and bookings for this lovely event on the 12th May - in the heart of the Suffolk countryside. Our one day retreat will focus on self-care and we have a fantastic day in place for you.  We will look at yoga, sleep, improving our energy,...

Well – it just goes to show how this topic needs to be on our agenda’s. We’ve presented three ‘Embracing the Menopause’ days locally this year and have had great attendance and feedback from everyone.  There’s so much to talk about it that we could be researching it...

We know how stressful organising a wedding can be – and that late nights and too much alcohol in the lead up to the big day might mean you just won’t look or feel your best.  Brides now want to be calm, healthy, re-charged and of course beautiful for the biggest day...